Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Kraut juice is a fermented drink made from sauerkraut, rich in probiotics and beneficial for gut health.
| Pros | Cons | Supports gut health with probiotics. | Can be very salty. |
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