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Home >> Vegetables >> Onion

1

In Moderation

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Onion

per 100 g:

9.3g

Carbs

0.1g

Fat

1.1g

Protein

40 kcal

Calories

Description

Onions add flavor to dishes but contain more natural sugars than many keto vegetables.

Pros Cons
Rich in antioxidants and flavor-enhancing. Higher in natural sugars than other keto vegetables.

Keto Suitability:

In Moderation

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables

Tags:

In Moderation, Whole Food, Gluten-Free, Vegan

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