Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Gritty brown fruit with caramel-flavored flesh reminiscent of sweet potato. Base for traditional Filipino chico ice cream and milkshakes.
| Pros | Cons | Natural sweetener. | Gritty texture. |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
Related Categories:
Tags:
Sign up here to get the latest news, updates and special offers delivered to your inbox.
As an Amazon associate, We earn from qualifying purchases.
© 2025 isketo • All Rights Reserved
