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Home >> Vegetables, Grains & Legumes >> Miellie

1

Not Keto

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Miellie

per 100 g:

18.7g

Carbs

1.3g

Fat

3.2g

Protein

86 kcal

Calories

Description

A type of maize, miellie is a starchy vegetable commonly used in African cuisine, too high in carbs for keto.

Pros Cons
Good source of fiber and B vitamins. High in carbs and starch.

Keto Suitability:

Not Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Grains & Legumes

Tags:

Not Keto, Whole Food, Gluten-Free

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