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Home >> Vegetables, Leafy Greens >> Dinosaur Kale

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Dinosaur Kale

per 100 g:

4.3g

Carbs

0.3g

Fat

2.2g

Protein

33 kcal

Calories

Description

Also known as Lacinato kale, this dark leafy green is rich in antioxidants and vitamins A, C, and K.

Pros Cons
High in fiber, antioxidants, and nutrients. Can be tough if not cooked properly.

Keto Suitability:

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Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Leafy Greens

Tags:

Is Keto, Whole Food, Gluten-Free, Vegan

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