Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Turmeric leaves are used as a spice and vegetable in some cuisines, known for their anti-inflammatory properties.
| Pros | Cons | High in antioxidants and anti-inflammatory compounds. | Can have a strong flavor. |
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