Animal-Based Foods 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Teardrop fruit with chewy seeds and jam-like interior. Sacred in Mediterranean mythology and Jewish cuisine.
| Pros | Cons | Calcium source. | Sugar-dense. |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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