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Home >> Vegetables, Leafy Greens >> Escarole

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Escarole

per 100 g:

1.4g

Carbs

0.2g

Fat

1.8g

Protein

17 kcal

Calories

Description

Escarole is a leafy green with a slightly bitter flavor, commonly used in soups and salads.

Pros Cons
Very low in carbs, high in vitamins A and K. Can be slightly bitter if eaten raw.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Leafy Greens

Tags:

Is Keto, Whole Food, Gluten-Free, Vegan

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