Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
White eggplants are a milder version of purple eggplants, often used in Mediterranean cuisine.
| Pros | Cons | Low in carbs and high in fiber. | Can absorb too much oil when cooked. |
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Keto Suitability:
Is Keto
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