Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Maellie is a variety of maize commonly grown for its high starch content, making it unsuitable for keto.
| Pros | Cons |
|---|---|
| Rich in fiber and B vitamins. | High in carbs and starch. |
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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