Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Wild garlic has a milder taste than regular garlic and is often used in salads and cooking.
| Pros | Cons | High in antioxidants, supports immune health. | Strong smell. |
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Keto Suitability:
Is Keto
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