Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Kumara, also known as sweet potato, is a starchy root vegetable rich in vitamin A and fiber but high in carbs.
| Pros | Cons | Rich in vitamin A and fiber. | High in carbs, not keto-friendly. |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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