Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Jerusalem artichokes, also known as sunchokes, are root vegetables high in inulin but also high in carbohydrates.
| Pros | Cons | High in fiber and prebiotics. | Too high in carbs for a keto diet. |
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Keto Suitability:
Not Keto
Ingredient Sheet:
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