Animal-Based Foods 
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1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Maya staple with chestnut-like seeds. Roasted like nuts in Guatemalan traditional dishes.
| Pros | Cons | Protein-rich seeds. | Starchy flesh. |
|---|
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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