Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
Pumpkin is a nutrient-dense squash rich in vitamin A, but slightly higher in carbohydrates.
| Pros | Cons | High in fiber and antioxidants. | Higher in carbs than other keto-friendly vegetables. |
|---|
Keto Suitability:
In Moderation
Ingredient Sheet:
Processing Level:
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