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Home >> Vegetables, Animal-Based Foods >> Miso

1

In Moderation

Food Image

Miso

per 100 g:

7.1g

Carbs

6.0g

Fat

12.0g

Protein

199 kcal

Calories

Description

Miso is a fermented soybean paste used in Japanese cuisine, providing probiotics but containing moderate carbs.

Pros Cons
Rich in probiotics and umami flavor. High in sodium and moderate in carbs.

Keto Suitability:

In Moderation

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Animal-Based Foods

Tags:

In Moderation, Minimally Processed, Gluten-Free, Vegan

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