isKeto
isKeto
isKeto
Home >> Vegetables >> Mirliton

1

Is Keto

Food Image

Mirliton

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

Description

Also known as chayote squash, mirliton is a mild-flavored vegetable used in stews and stir-fries.

Pros Cons
Low in calories and a good source of folate. Can be bland without seasoning.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables

Tags:

Is Keto, Whole Food, Gluten-Free, Vegan

Related Foods

Facebook-f Twitter Instagram

Quick Link

  • Keto Recipes
  • Keto Friendly Foods Database
  • Web Stories
  • Cookbook
  • Privacy Policy
  • Accessibility Policy

ABOUT

Newsletter

Sign up here to get the latest news, updates and special offers delivered to your inbox.

As an Amazon associate, We earn from qualifying purchases.

© 2025 isketo • All Rights Reserved