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Home >> Vegetables, Grains & Legumes >> Soy

1

In Moderation

Food Image

Soy

per 100 g:

9.9g

Carbs

2.2g

Fat

8.5g

Protein

90 kcal

Calories

Description

Soybeans are high in protein and fiber but also contain plant estrogens, which some keto dieters limit.

Pros Cons
High in protein and fiber. Some people avoid soy due to its phytoestrogens.

Keto Suitability:

In Moderation

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Grains & Legumes

Tags:

In Moderation, Whole Food, Gluten-Free, Vegan

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