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Home >> Vegetables, Leafy Greens >> Chard

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Chard

per 100 g:

3.7g

Carbs

0.1g

Fat

1.8g

Protein

19 kcal

Calories

Description

Swiss chard is a leafy green with vibrant stems, rich in vitamins A, C, and K.

Pros Cons
High in vitamins and antioxidants. Can be bitter when raw.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Leafy Greens

Tags:

Is Keto, Whole Food, Gluten-Free, Vegan

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