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Home >> Fruits & Vegetables > Fruits >> Coconut

1

In Moderation

Food Image

Coconut

per 100 g:

15g

Carbs

33g

Fat

3.3g

Protein

354 kcal

Calories

Description

Versatile tropical drupe: water for hydration, meat for curries, oil for keto cooking. Staple in Polynesian voyaging.

Pros Cons
MCT-rich. Calorie-dense.

Keto Suitability:

In Moderation

Ingredient Sheet:

Processing Level:

Related Categories:

Fruits & Vegetables > Fruits

Tags:

In Moderation, Whole Food, Gluten-Free, Vegan

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