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Home >> Vegetables, Grains & Legumes >> Edamame

1

In Moderation

Food Image

Edamame

per 100 g:

9.0g

Carbs

4.0g

Fat

11.0g

Protein

120 kcal

Calories

Description

Edamame are young, green soybeans that are high in protein and fiber but also contain a moderate amount of carbohydrates.

Pros Cons
High in protein and fiber. Higher in carbs compared to other keto-friendly vegetables.

Keto Suitability:

In Moderation

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Grains & Legumes

Tags:

In Moderation, Whole Food, Gluten-Free, Vegan

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