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Chayote

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

Description

Chayote is a pear-shaped squash with a crisp texture and mild sweetness, commonly used in Latin American cuisine.

Pros Cons
Low in calories and a good source of folate. Can be bland without seasoning.

Keto Suitability:

Is Keto

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Related Categories:

Vegetables