Home >> Vegetables >> Pohole

1

Is Keto

Food Image

Pohole

per 100 g:

5.5g

Carbs

0.4g

Fat

4.3g

Protein

34 kcal

Calories

Description

Pohole, also known as fiddlehead fern, is a wild green vegetable rich in fiber and antioxidants.

Pros Cons
Low in carbs and high in antioxidants. Must be cooked properly to remove toxins.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables