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Home >> Vegetables >> Chokos (Chayote Squash)

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Chokos (Chayote Squash)

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

Description

Chokos, or chayote squash, is a mild-flavored vegetable commonly used in stews and stir-fries.

Pros Cons
Low in calories, good source of folate. Can be bland without seasoning.

Keto Suitability:

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Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables

Tags:

Is Keto, Whole Food, Gluten-Free, Vegan

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