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Home >> Vegetables, Grains & Legumes >> Yams

1

Not Keto

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Yams

per 100 g:

27.9g

Carbs

0.2g

Fat

1.5g

Protein

118 kcal

Calories

Description

Yams are starchy tubers commonly used in African and Caribbean cuisine but too high in carbs for keto.

Pros Cons
Rich in fiber and essential nutrients. Too high in carbs for a keto diet.

Keto Suitability:

Not Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Grains & Legumes

Tags:

Not Keto, Whole Food, Gluten-Free, Vegan

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