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Eggplant

per 100 g:

5.9g

Carbs

0.2g

Fat

1.0g

Protein

25 kcal

Calories

Description

Eggplant is a versatile, low-carb vegetable with a slightly bitter taste, commonly used in Mediterranean and Asian cuisines.

Pros Cons
Low in carbs and high in fiber. Can absorb a lot of oil when cooked.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables