Animal-Based Foods 
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Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Jamaican national fruit with buttery yellow arils resembling scrambled eggs. Requires careful preparation to avoid toxic hypoglycin.
| Pros | Cons | Breakfast star. | Deadly unripe. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
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