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Lacinato Kale

per 100 g:

4.3g

Carbs

0.3g

Fat

2.2g

Protein

33 kcal

Calories

Description

Also known as dinosaur kale, Lacinato kale is a dark leafy green rich in vitamins A, C, and K.

Pros Cons
High in fiber and antioxidants. Can be bitter if not cooked properly.

Keto Suitability:

Is Keto

Ingredient Sheet:

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Related Categories:

Vegetables, Leafy Greens