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Pan-Seared Scallops

per 100 g:

2g

Carbs

5g

Fat

20g

Protein

130 kcal

Calories

Description

Fresh scallops seared in butter or oil, seasoned with herbs.

Pros Cons
High in protein and selenium. Overcooking makes them rubbery.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Animal-Based Foods