Home >> Animal-Based Foods >> Mackerel Fillet (Skin-On/Off)

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Mackerel Fillet (Skin-On/Off)

per 100 g:

0g

Carbs

15g

Fat

22g

Protein

230 kcal

Calories

Description

Boneless cut from the side of the mackerel, perfect for pan-searing.

Pros Cons
Rich in healthy fats. Skin adds extra fat (optional).

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Animal-Based Foods