Animal-Based Foods 
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Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Sardines cured and smoked, often sold in tins.
| Pros | Cons | Bold, smoky flavor. | Some brands add sugar during curing. |
|---|
Keto Suitability:
Is Keto
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