Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Sardines preserved in olive oil, higher in fat.
| Pros | Cons | Richer flavor and fat content. | Check for low-quality oils. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
Processing Level:
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