Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Herring preserved in olive oil, ready for salads or snacks.
| Pros | Cons | Convenient and high in healthy fats. | Check for low-quality oils. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
Processing Level:
Related Categories:
Tags:
Sign up here to get the latest news, updates and special offers delivered to your inbox.
As an Amazon associate, We earn from qualifying purchases.
© 2025 isketo • All Rights Reserved
