Animal-Based Foods 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Mackerel preserved in olive oil, higher in fat.
| Pros | Cons | Richer flavor and fat content. | May use low-quality oils. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
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