Animal-Based Foods 
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Packaged & Processed Foods 
1
In Moderation
per 100 g:
Carbs
Fat
Protein
Calories
Pickled herring fillets rolled around onions or gherkins.
| Pros | Cons | Tangy and traditional. | High in carbs due to sugar in brine. |
|---|
Keto Suitability:
In Moderation
Ingredient Sheet:
Processing Level:
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