Home >> Vegetables >> Water Chestnut

1

Not Keto

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Water Chestnut

per 100 g:

24.0g

Carbs

0.1g

Fat

1.4g

Protein

97 kcal

Calories

Description

Water chestnuts are crisp aquatic vegetables used in Asian dishes but high in carbohydrates.

Pros Cons
High in fiber and antioxidants. Too high in carbs for a keto diet.

Keto Suitability:

Not Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables

Tags:

Not Keto, Whole Food, Gluten-Free, Vegan

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