Food Image

Ceci (Chickpeas)

1

Not Keto

GENERIC

per 100 g:

27.0g

Carbs

2.6g

Fat

8.9g

Protein

164 kcal

Calories

More Info
Food Image

Chickpeas

2

Not Keto

GENERIC

per 100 g:

27.0g

Carbs

2.6g

Fat

8.9g

Protein

164 kcal

Calories

More Info
Food Image

Chinese Snow Peas

3

In Moderation

GENERIC

per 100 g:

7.0g

Carbs

0.1g

Fat

2.8g

Protein

42 kcal

Calories

More Info
Food Image

Common Beans

4

Not Keto

GENERIC

per 100 g:

22.8g

Carbs

0.8g

Fat

8.7g

Protein

140 kcal

Calories

More Info
Food Image

Common Garden Peas

5

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Corn

6

Not Keto

GENERIC

per 100 g:

18.7g

Carbs

1.35g

Fat

3.27g

Protein

86 kcal

Calories

More Info
Food Image

Edamame

7

In Moderation

GENERIC

per 100 g:

9.0g

Carbs

4.0g

Fat

11.0g

Protein

120 kcal

Calories

More Info
Food Image

English Peas

8

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Fordhooks

9

Not Keto

GENERIC

per 100 g:

21.0g

Carbs

0.5g

Fat

6.7g

Protein

120 kcal

Calories

More Info
Food Image

Garbanzo Beans

10

Not Keto

GENERIC

per 100 g:

27.0g

Carbs

2.6g

Fat

8.9g

Protein

164 kcal

Calories

More Info
Food Image

Golden Kumara

11

Not Keto

GENERIC

per 100 g:

20.1g

Carbs

0.1g

Fat

1.6g

Protein

86 kcal

Calories

More Info
Food Image

Green Peas

12

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Kumara

13

Not Keto

GENERIC

per 100 g:

20.1g

Carbs

0.1g

Fat

1.6g

Protein

86 kcal

Calories

More Info
Food Image

Lima Beans

14

Not Keto

GENERIC

per 100 g:

21.0g

Carbs

0.5g

Fat

6.7g

Protein

120 kcal

Calories

More Info
Food Image

Maellie

15

Not Keto

GENERIC

per 100 g:

18.7g

Carbs

1.3g

Fat

3.2g

Protein

86 kcal

Calories

More Info
Food Image

Maize

16

Not Keto

GENERIC

per 100 g:

18.7g

Carbs

1.3g

Fat

3.2g

Protein

86 kcal

Calories

More Info
Food Image

Mexican Green Potato

17

Not Keto

GENERIC

per 100 g:

17.5g

Carbs

0.1g

Fat

2.0g

Protein

77 kcal

Calories

More Info
Food Image

Mexican Potato

18

Not Keto

GENERIC

per 100 g:

17.5g

Carbs

0.1g

Fat

2.0g

Protein

77 kcal

Calories

More Info
Food Image

Miellie

19

Not Keto

GENERIC

per 100 g:

18.7g

Carbs

1.3g

Fat

3.2g

Protein

86 kcal

Calories

More Info
Food Image

Peas

20

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Pod Peas

21

In Moderation

GENERIC

per 100 g:

9.0g

Carbs

0.2g

Fat

2.5g

Protein

42 kcal

Calories

More Info
Food Image

Potatoes

22

Not Keto

GENERIC

per 100 g:

17.5g

Carbs

0.1g

Fat

2.0g

Protein

77 kcal

Calories

More Info
Food Image

Romano Beans

23

In Moderation

GENERIC

per 100 g:

10.8g

Carbs

0.2g

Fat

2.4g

Protein

49 kcal

Calories

More Info
Food Image

Runner Beans

24

In Moderation

GENERIC

per 100 g:

9.3g

Carbs

0.3g

Fat

1.8g

Protein

44 kcal

Calories

More Info
Food Image

Snow Peas

25

In Moderation

GENERIC

per 100 g:

9.0g

Carbs

0.2g

Fat

2.5g

Protein

42 kcal

Calories

More Info
Food Image

Soy

26

In Moderation

GENERIC

per 100 g:

9.9g

Carbs

2.2g

Fat

8.5g

Protein

90 kcal

Calories

More Info
Food Image

Taro

27

Not Keto

GENERIC

per 100 g:

26.4g

Carbs

0.1g

Fat

1.6g

Protein

112 kcal

Calories

More Info
Food Image

Tepary Beans

28

Not Keto

GENERIC

per 100 g:

30.1g

Carbs

0.5g

Fat

9.1g

Protein

152 kcal

Calories

More Info
Food Image

Winged Beans

29

In Moderation

GENERIC

per 100 g:

10.5g

Carbs

0.2g

Fat

4.5g

Protein

49 kcal

Calories

More Info
Food Image

Yams

30

Not Keto

GENERIC

per 100 g:

27.9g

Carbs

0.2g

Fat

1.5g

Protein

118 kcal

Calories

More Info
Food Image

Yuca (Cassava)

31

Not Keto

GENERIC

per 100 g:

41.2g

Carbs

0.3g

Fat

1.4g

Protein

160 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

50g

Carbs

0.5g

Fat

4g

Protein

240 kcal

Calories

More Info
Food Image

Risotto

33

Not Keto

GENERIC

per 100 g:

45g

Carbs

8g

Fat

6g

Protein

300 kcal

Calories

More Info
Food Image

Paella

34

Not Keto

GENERIC

per 100 g:

40g

Carbs

10g

Fat

15g

Protein

320 kcal

Calories

More Info
Food Image

Fried Rice

35

Not Keto

GENERIC

per 100 g:

43g

Carbs

5g

Fat

6g

Protein

250 kcal

Calories

More Info
Food Image

Rice Noodles

36

Not Keto

GENERIC

per 100 g:

50g

Carbs

0.5g

Fat

3g

Protein

230 kcal

Calories

More Info
Food Image

Sushi Rice

37

Not Keto

GENERIC

per 100 g:

55g

Carbs

0.3g

Fat

4g

Protein

250 kcal

Calories

More Info
Food Image

Rice Pudding

38

Not Keto

GENERIC

per 100 g:

40g

Carbs

5g

Fat

4g

Protein

250 kcal

Calories

More Info
Food Image

Wild Rice Pilaf

39

Not Keto

GENERIC

per 100 g:

30g

Carbs

6g

Fat

8g

Protein

220 kcal

Calories

More Info
Food Image

Quinoa Bowls

40

Not Keto

GENERIC

per 100 g:

30g

Carbs

8g

Fat

12g

Protein

250 kcal

Calories

More Info
Food Image

Bulgur Wheat

41

Not Keto

GENERIC

per 100 g:

35g

Carbs

1g

Fat

6g

Protein

180 kcal

Calories

More Info
Food Image

Farro Salads

42

Not Keto

GENERIC

per 100 g:

40g

Carbs

5g

Fat

8g

Protein

220 kcal

Calories

More Info
Food Image

Couscous

43

Not Keto

GENERIC

per 100 g:

40g

Carbs

1g

Fat

7g

Protein

200 kcal

Calories

More Info
Food Image

Barley Soup

44

Not Keto

GENERIC

per 100 g:

30g

Carbs

3g

Fat

5g

Protein

180 kcal

Calories

More Info
Food Image

Oatmeal (Porridge)

45

Not Keto

GENERIC

per 100 g:

30g

Carbs

4g

Fat

6g

Protein

180 kcal

Calories

More Info
Food Image

Granola

46

Not Keto

GENERIC

per 100 g:

35g

Carbs

12g

Fat

6g

Protein

300 kcal

Calories

More Info
Food Image

Muesli

47

Not Keto

GENERIC

per 100 g:

30g

Carbs

10g

Fat

8g

Protein

280 kcal

Calories

More Info
Food Image

Corn Flakes

48

Not Keto

GENERIC

per 100 g:

40g

Carbs

0.5g

Fat

3g

Protein

200 kcal

Calories

More Info
Food Image

Rice Cereal

49

Not Keto

GENERIC

per 100 g:

45g

Carbs

1g

Fat

2g

Protein

220 kcal

Calories

More Info
Food Image

Cream of Wheat

50

Not Keto

GENERIC

per 100 g:

35g

Carbs

0.5g

Fat

4g

Protein

180 kcal

Calories

More Info
Food Image

Grits

51

Not Keto

GENERIC

per 100 g:

40g

Carbs

2g

Fat

3g

Protein

200 kcal

Calories

More Info
Food Image

Polenta

52

Not Keto

GENERIC

per 100 g:

35g

Carbs

2g

Fat

4g

Protein

180 kcal

Calories

More Info
Food Image

Teff Porridge

53

Not Keto

GENERIC

per 100 g:

25g

Carbs

2g

Fat

6g

Protein

150 kcal

Calories

More Info
Food Image

Millet Porridge

54

Not Keto

GENERIC

per 100 g:

40g

Carbs

3g

Fat

5g

Protein

200 kcal

Calories

More Info
Food Image

Hummus

55

In Moderation

GENERIC

per 100 g:

15g

Carbs

10g

Fat

5g

Protein

160 kcal

Calories

More Info
Food Image

Falafel

56

Not Keto

GENERIC

per 100 g:

25g

Carbs

10g

Fat

8g

Protein

220 kcal

Calories

More Info
Food Image

Lentil Soup

57

Not Keto

GENERIC

per 100 g:

25g

Carbs

3g

Fat

10g

Protein

180 kcal

Calories

More Info
Food Image

Dahl (Dal)

58

Not Keto

GENERIC

per 100 g:

28g

Carbs

5g

Fat

12g

Protein

200 kcal

Calories

More Info
Food Image

Chili (With Beans)

59

Not Keto

GENERIC

per 100 g:

30g

Carbs

8g

Fat

15g

Protein

250 kcal

Calories

More Info
Food Image

Baked Beans

60

Not Keto

GENERIC

per 100 g:

35g

Carbs

2g

Fat

10g

Protein

200 kcal

Calories

More Info
Food Image

Refried Beans

61

Not Keto

GENERIC

per 100 g:

30g

Carbs

5g

Fat

8g

Protein

180 kcal

Calories

More Info
Food Image

Soybean Stew

62

In Moderation

GENERIC

per 100 g:

15g

Carbs

8g

Fat

20g

Protein

220 kcal

Calories

More Info
Food Image

Peanut Stew

63

In Moderation

GENERIC

per 100 g:

12g

Carbs

15g

Fat

10g

Protein

250 kcal

Calories

More Info
Food Image

Cassoulet

64

Not Keto

GENERIC

per 100 g:

35g

Carbs

20g

Fat

25g

Protein

400 kcal

Calories

More Info
Food Image

Tofu (Soybean Curd)

65

Is Keto

GENERIC

per 100 g:

5g

Carbs

5g

Fat

10g

Protein

100 kcal

Calories

More Info
Food Image

Tempeh

66

Is Keto

GENERIC

per 100 g:

10g

Carbs

8g

Fat

15g

Protein

150 kcal

Calories

More Info
Food Image

Soy Milk

67

Is Keto

GENERIC

per 100 g:

5g

Carbs

4g

Fat

7g

Protein

80 kcal

Calories

More Info
Food Image

Pea Protein Milk

68

Is Keto

GENERIC

per 100 g:

5g

Carbs

3g

Fat

8g

Protein

70 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

10g

Carbs

15g

Fat

20g

Protein

250 kcal

Calories

More Info
Food Image

Roasted Peanuts

70

In Moderation

GENERIC

per 100 g:

10g

Carbs

14g

Fat

7g

Protein

160 kcal

Calories

More Info
Food Image

Peanut Butter

71

Not Keto

GENERIC

per 100 g:

20g

Carbs

50g

Fat

25g

Protein

588 kcal

Calories

More Info
Food Image

Almond Butter

72

In Moderation

GENERIC

per 100 g:

22g

Carbs

55g

Fat

21g

Protein

614 kcal

Calories

More Info
Food Image

Soy Nuts

73

In Moderation

GENERIC

per 100 g:

15g

Carbs

8g

Fat

12g

Protein

150 kcal

Calories

More Info
Food Image

Pumpkin Seeds (Pepitas)

74

In Moderation

GENERIC

per 100 g:

15g

Carbs

49g

Fat

30g

Protein

559 kcal

Calories

More Info
Food Image

Sunflower Seeds

75

In Moderation

GENERIC

per 100 g:

20g

Carbs

51g

Fat

21g

Protein

584 kcal

Calories

More Info
Food Image

Sesame Seeds

76

In Moderation

GENERIC

per 100 g:

23g

Carbs

50g

Fat

18g

Protein

573 kcal

Calories

More Info
Food Image

Chia Seeds

77

Is Keto

GENERIC

per 100 g:

42g

Carbs

31g

Fat

17g

Protein

486 kcal

Calories

More Info
Food Image

Flaxseed Meal

78

Is Keto

GENERIC

per 100 g:

29g

Carbs

42g

Fat

18g

Protein

534 kcal

Calories

More Info
Food Image

Soy Sauce

79

Is Keto

GENERIC

per 100 g:

2g

Carbs

0g

Fat

2g

Protein

10 kcal

Calories

More Info
Food Image

Miso Paste

80

In Moderation

GENERIC

per 100 g:

15g

Carbs

3g

Fat

5g

Protein

80 kcal

Calories

More Info
Food Image

Tamari

81

Is Keto

GENERIC

per 100 g:

2g

Carbs

0g

Fat

2g

Protein

10 kcal

Calories

More Info
Food Image

Natto

82

In Moderation

GENERIC

per 100 g:

10g

Carbs

8g

Fat

15g

Protein

150 kcal

Calories

More Info
Food Image

Sake (Rice Wine)

83

In Moderation

GENERIC

per 100 g:

5g

Carbs

0g

Fat

0g

Protein

40 kcal

Calories

More Info
Food Image

Adzuki Beans

84

Not Keto

GENERIC

per 100 g:

30g

Carbs

0g

Fat

10g

Protein

150 kcal

Calories

More Info
Food Image

Black Beans

85

Not Keto

GENERIC

per 100 g:

20g

Carbs

1g

Fat

8g

Protein

120 kcal

Calories

More Info
Food Image

Cannellini Beans

86

Not Keto

GENERIC

per 100 g:

25g

Carbs

1g

Fat

9g

Protein

130 kcal

Calories

More Info
Food Image

Kidney Beans

87

Not Keto

GENERIC

per 100 g:

25g

Carbs

1g

Fat

10g

Protein

140 kcal

Calories

More Info
Food Image

Great Northern Beans

88

Not Keto

GENERIC

per 100 g:

22g

Carbs

1g

Fat

9g

Protein

130 kcal

Calories

More Info
Food Image

Navy Beans

89

Not Keto

GENERIC

per 100 g:

25g

Carbs

1g

Fat

8g

Protein

140 kcal

Calories

More Info
Food Image

Pinto Beans

90

Not Keto

GENERIC

per 100 g:

22g

Carbs

1g

Fat

9g

Protein

130 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

20g

Carbs

1g

Fat

8g

Protein

120 kcal

Calories

More Info
Food Image

Lupini Beans

92

Is Keto

GENERIC

per 100 g:

15g

Carbs

3g

Fat

13g

Protein

120 kcal

Calories

More Info
Food Image

Moth Beans

93

Not Keto

GENERIC

per 100 g:

25g

Carbs

1g

Fat

10g

Protein

140 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

20g

Carbs

1g

Fat

10g

Protein

130 kcal

Calories

More Info
Food Image

Mung Beans

95

Not Keto

GENERIC

per 100 g:

18g

Carbs

1g

Fat

8g

Protein

100 kcal

Calories

More Info
Food Image

Hyacinth Beans

96

Not Keto

GENERIC

per 100 g:

23g

Carbs

1g

Fat

9g

Protein

130 kcal

Calories

More Info
Food Image

Tepary Beans

97

Not Keto

GENERIC

per 100 g:

30.1g

Carbs

0.5g

Fat

9.1g

Protein

152 kcal

Calories

More Info
Food Image

Black-Eyed Peas

98

Not Keto

GENERIC

per 100 g:

16.0g

Carbs

0.5g

Fat

4.0g

Protein

70 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

25g

Carbs

1g

Fat

9g

Protein

140 kcal

Calories

More Info
Food Image

Green Peas

100

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Yellow Peas

101

Not Keto

GENERIC

per 100 g:

20g

Carbs

1g

Fat

8g

Protein

120 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

25g

Carbs

4g

Fat

9g

Protein

160 kcal

Calories

More Info
Food Image

Brown Lentils

103

Not Keto

GENERIC

per 100 g:

25g

Carbs

1g

Fat

9g

Protein

120 kcal

Calories

More Info
Food Image

Green Lentils

104

Not Keto

GENERIC

per 100 g:

22g

Carbs

1g

Fat

10g

Protein

130 kcal

Calories

More Info
Food Image

Red Lentils

105

Not Keto

GENERIC

per 100 g:

25g

Carbs

1g

Fat

9g

Protein

140 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

20g

Carbs

1g

Fat

12g

Protein

140 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

18g

Carbs

1g

Fat

11g

Protein

130 kcal

Calories

More Info
Food Image

Edamame

108

In Moderation

GENERIC

per 100 g:

9.0g

Carbs

4.0g

Fat

11.0g

Protein

120 kcal

Calories

More Info
Food Image

Soy Grits

109

In Moderation

GENERIC

per 100 g:

10g

Carbs

8g

Fat

15g

Protein

150 kcal

Calories

More Info
Food Image

Soybean Hulls

110

Is Keto

GENERIC

per 100 g:

10g

Carbs

2g

Fat

3g

Protein

60 kcal

Calories

More Info
Food Image

Soy Lecithin

111

Is Keto

GENERIC

per 100 g:

1g

Carbs

0g

Fat

0g

Protein

5 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

15g

Carbs

1g

Fat

20g

Protein

150 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

2g

Carbs

0g

Fat

2g

Protein

10 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

10g

Carbs

3g

Fat

10g

Protein

80 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

8g

Carbs

6g

Fat

15g

Protein

140 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

12g

Carbs

5g

Fat

12g

Protein

130 kcal

Calories

More Info
Food Image

Tofu Skin (Yuba)

117

Is Keto

GENERIC

per 100 g:

5g

Carbs

8g

Fat

10g

Protein

120 kcal

Calories

More Info
Food Image

Freekeh

118

Not Keto

GENERIC

per 100 g:

35g

Carbs

2g

Fat

10g

Protein

180 kcal

Calories

More Info
Food Image

Khorasan Wheat (Kamut)

119

Not Keto

GENERIC

per 100 g:

40g

Carbs

2g

Fat

12g

Protein

200 kcal

Calories

More Info
Food Image

Fonio

120

Not Keto

GENERIC

per 100 g:

30g

Carbs

1g

Fat

4g

Protein

140 kcal

Calories

More Info
Food Image

Einkorn

121

Not Keto

GENERIC

per 100 g:

35g

Carbs

2g

Fat

10g

Protein

180 kcal

Calories

More Info
Food Image

Spelt

122

Not Keto

GENERIC

per 100 g:

35g

Carbs

2g

Fat

12g

Protein

190 kcal

Calories

More Info
Food Image

Emmer (Farro)

123

Not Keto

GENERIC

per 100 g:

35g

Carbs

2g

Fat

11g

Protein

180 kcal

Calories

More Info
Food Image

Corn Grits

124

Not Keto

GENERIC

per 100 g:

35g

Carbs

1g

Fat

3g

Protein

150 kcal

Calories

More Info
Food Image

Corn Husks

125

Is Keto

GENERIC

per 100 g:

2g

Carbs

0g

Fat

0g

Protein

10 kcal

Calories

More Info
Food Image

Corn Bran

126

In Moderation

GENERIC

per 100 g:

15g

Carbs

1g

Fat

3g

Protein

80 kcal

Calories

More Info
Food Image

Red Rice

127

Not Keto

GENERIC

per 100 g:

40g

Carbs

2g

Fat

7g

Protein

200 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

40g

Carbs

2g

Fat

8g

Protein

210 kcal

Calories

More Info
Food Image

Wild Rice

129

Not Keto

GENERIC

per 100 g:

30g

Carbs

1g

Fat

12g

Protein

180 kcal

Calories

More Info
Food Image

Durum Semolina

130

Not Keto

GENERIC

per 100 g:

45g

Carbs

1g

Fat

10g

Protein

220 kcal

Calories

More Info
Food Image

Cracked Wheat (Bulgur)

131

Not Keto

GENERIC

per 100 g:

30g

Carbs

1g

Fat

6g

Protein

150 kcal

Calories

More Info
Food Image

Rice Bran

132

In Moderation

GENERIC

per 100 g:

15g

Carbs

5g

Fat

5g

Protein

120 kcal

Calories

More Info
Food Image

Kvass (Fermented Rye Drink)

133

In Moderation

GENERIC

per 100 g:

8g

Carbs

0g

Fat

1g

Protein

40 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

20g

Carbs

1g

Fat

2g

Protein

100 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

30g

Carbs

0g

Fat

2g

Protein

130 kcal

Calories

More Info
Food Image

Brown Rice Syrup

136

Not Keto

GENERIC

per 100 g:

75g

Carbs

0g

Fat

0g

Protein

300 kcal

Calories

More Info
Food Image

Barley Malt Syrup

137

Not Keto

GENERIC

per 100 g:

76g

Carbs

0g

Fat

2g

Protein

310 kcal

Calories

More Info
Food Image

Sorghum Syrup

138

Not Keto

GENERIC

per 100 g:

70g

Carbs

0g

Fat

0g

Protein

280 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

76g

Carbs

0g

Fat

0g

Protein

280 kcal

Calories

More Info