Food Image

Pepitas

1

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

19.0g

Fat

8.5g

Protein

174 kcal

Calories

More Info
Food Image

Pumpkin Seeds

2

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

19.0g

Fat

8.5g

Protein

174 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

40g

Carbs

4g

Fat

6g

Protein

200 kcal

Calories

More Info
Food Image

Beech Nut

4

In Moderation

GENERIC

per 100 g:

10g

Carbs

50g

Fat

10g

Protein

600 kcal

Calories

More Info
Food Image

Chestnut

5

Not Keto

GENERIC

per 100 g:

45g

Carbs

2g

Fat

3g

Protein

200 kcal

Calories

More Info
Food Image

Hazelnut (Filbert)

6

In Moderation

GENERIC

per 100 g:

17g

Carbs

61g

Fat

15g

Protein

628 kcal

Calories

More Info
Food Image

Almond

7

In Moderation

GENERIC

per 100 g:

22g

Carbs

49g

Fat

21g

Protein

579 kcal

Calories

More Info
Food Image

Cashew

8

Not Keto

GENERIC

per 100 g:

30g

Carbs

44g

Fat

18g

Protein

553 kcal

Calories

More Info
Food Image

Macadamia Nut

9

Is Keto

GENERIC

per 100 g:

14g

Carbs

76g

Fat

8g

Protein

718 kcal

Calories

More Info
Food Image

Brazil Nut

10

Is Keto

GENERIC

per 100 g:

12g

Carbs

66g

Fat

14g

Protein

659 kcal

Calories

More Info
Food Image

Pine Nut

11

Is Keto

GENERIC

per 100 g:

13g

Carbs

68g

Fat

14g

Protein

673 kcal

Calories

More Info
Food Image

Pistachio

12

Not Keto

GENERIC

per 100 g:

28g

Carbs

45g

Fat

20g

Protein

562 kcal

Calories

More Info
Food Image

Pecan

13

Is Keto

GENERIC

per 100 g:

14g

Carbs

72g

Fat

9g

Protein

691 kcal

Calories

More Info
Food Image

Walnut

14

Is Keto

GENERIC

per 100 g:

14g

Carbs

65g

Fat

15g

Protein

654 kcal

Calories

More Info
Food Image

Hickory Nut

15

In Moderation

GENERIC

per 100 g:

18g

Carbs

64g

Fat

11g

Protein

657 kcal

Calories

More Info
Food Image

Ginkgo Nut

16

Not Keto

GENERIC

per 100 g:

10g

Carbs

2g

Fat

4g

Protein

80 kcal

Calories

More Info
Food Image

Sunflower Seeds

17

In Moderation

GENERIC

per 100 g:

20g

Carbs

51g

Fat

21g

Protein

584 kcal

Calories

More Info
Food Image

Pumpkin Seeds (Pepitas)

18

In Moderation

GENERIC

per 100 g:

15g

Carbs

49g

Fat

30g

Protein

559 kcal

Calories

More Info
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Sesame Seeds

19

In Moderation

GENERIC

per 100 g:

23g

Carbs

50g

Fat

18g

Protein

573 kcal

Calories

More Info
Food Image

Chia Seeds

20

Is Keto

GENERIC

per 100 g:

42g

Carbs

31g

Fat

17g

Protein

486 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

29g

Carbs

42g

Fat

18g

Protein

534 kcal

Calories

More Info
Food Image

Hemp Seeds

22

Is Keto

GENERIC

per 100 g:

8g

Carbs

49g

Fat

31g

Protein

553 kcal

Calories

More Info
Food Image

Cumin Seeds

23

In Moderation

GENERIC

per 100 g:

44g

Carbs

22g

Fat

18g

Protein

375 kcal

Calories

More Info
Food Image

Caraway Seeds

24

In Moderation

GENERIC

per 100 g:

50g

Carbs

15g

Fat

20g

Protein

333 kcal

Calories

More Info
Food Image

Nigella Seeds (Black Cumin)

25

In Moderation

GENERIC

per 100 g:

45g

Carbs

22g

Fat

18g

Protein

345 kcal

Calories

More Info
Food Image

Celery Seeds

26

In Moderation

GENERIC

per 100 g:

42g

Carbs

25g

Fat

18g

Protein

392 kcal

Calories

More Info
Food Image

Coriander Seeds

27

In Moderation

GENERIC

per 100 g:

55g

Carbs

18g

Fat

12g

Protein

298 kcal

Calories

More Info
Food Image

Mustard Seeds

28

In Moderation

GENERIC

per 100 g:

35g

Carbs

28g

Fat

26g

Protein

508 kcal

Calories

More Info
Food Image

Fennel Seeds

29

In Moderation

GENERIC

per 100 g:

52g

Carbs

15g

Fat

16g

Protein

345 kcal

Calories

More Info
Food Image

Poppy Seeds

30

In Moderation

GENERIC

per 100 g:

28g

Carbs

42g

Fat

18g

Protein

525 kcal

Calories

More Info
Food Image

Watermelon Seeds

31

Not Keto

GENERIC

per 100 g:

18g

Carbs

47g

Fat

28g

Protein

557 kcal

Calories

More Info
Food Image

Lotus Seeds (Makhana)

32

Not Keto

GENERIC

per 100 g:

77g

Carbs

2g

Fat

9g

Protein

350 kcal

Calories

More Info
Food Image

Basil Seeds (Sabja)

33

Is Keto

GENERIC

per 100 g:

25g

Carbs

4g

Fat

14g

Protein

210 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

10g

Carbs

48g

Fat

24g

Protein

600 kcal

Calories

More Info
Food Image

Cacao Nibs

35

In Moderation

GENERIC

per 100 g:

60g

Carbs

12g

Fat

14g

Protein

400 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

15g

Carbs

33g

Fat

3g

Protein

354 kcal

Calories

More Info
Food Image

Coffee Beans

37

Not Keto

GENERIC

per 100 g:

50g

Carbs

14g

Fat

10g

Protein

200 kcal

Calories

More Info
Food Image

Argan Nuts (Roasted)

38

Not Keto

GENERIC

per 100 g:

40g

Carbs

47g

Fat

12g

Protein

600 kcal

Calories

More Info
Food Image

Pandanus Seeds

39

Not Keto

GENERIC

per 100 g:

50g

Carbs

2g

Fat

5g

Protein

250 kcal

Calories

More Info
Food Image

Bunya Nut

40

Not Keto

GENERIC

per 100 g:

35g

Carbs

25g

Fat

8g

Protein

350 kcal

Calories

More Info
Food Image

Peanut Butter

41

Not Keto

GENERIC

per 100 g:

20g

Carbs

50g

Fat

25g

Protein

588 kcal

Calories

More Info
Food Image

Almond Butter

42

In Moderation

GENERIC

per 100 g:

22g

Carbs

55g

Fat

21g

Protein

614 kcal

Calories

More Info
Food Image

Cashew Butter

43

Not Keto

GENERIC

per 100 g:

30g

Carbs

44g

Fat

18g

Protein

553 kcal

Calories

More Info
Food Image

Hazelnut Butter

44

In Moderation

GENERIC

per 100 g:

18g

Carbs

61g

Fat

15g

Protein

628 kcal

Calories

More Info
Food Image

Macadamia Butter

45

Is Keto

GENERIC

per 100 g:

14g

Carbs

76g

Fat

8g

Protein

718 kcal

Calories

More Info
Food Image

Pecan Butter

46

Is Keto

GENERIC

per 100 g:

14g

Carbs

72g

Fat

9g

Protein

691 kcal

Calories

More Info
Food Image

Walnut Butter

47

In Moderation

GENERIC

per 100 g:

14g

Carbs

65g

Fat

15g

Protein

654 kcal

Calories

More Info
Food Image

Pistachio Butter

48

Not Keto

GENERIC

per 100 g:

30g

Carbs

45g

Fat

20g

Protein

562 kcal

Calories

More Info
Food Image

Brazil Nut Butter

49

Is Keto

GENERIC

per 100 g:

12g

Carbs

66g

Fat

14g

Protein

659 kcal

Calories

More Info
Food Image

Coconut Butter

50

In Moderation

GENERIC

per 100 g:

18g

Carbs

64g

Fat

6g

Protein

660 kcal

Calories

More Info
Food Image

Tahini (Sesame Butter)

51

In Moderation

GENERIC

per 100 g:

25g

Carbs

50g

Fat

18g

Protein

595 kcal

Calories

More Info
Food Image

Sunflower Seed Butter

52

Not Keto

GENERIC

per 100 g:

20g

Carbs

50g

Fat

25g

Protein

584 kcal

Calories

More Info
Food Image

Pumpkin Seed Butter

53

In Moderation

GENERIC

per 100 g:

15g

Carbs

49g

Fat

30g

Protein

559 kcal

Calories

More Info
Food Image

Hemp Seed Butter

54

Is Keto

GENERIC

per 100 g:

10g

Carbs

48g

Fat

24g

Protein

600 kcal

Calories

More Info
Food Image

Chia Seed Butter

55

Is Keto

GENERIC

per 100 g:

40g

Carbs

31g

Fat

17g

Protein

486 kcal

Calories

More Info
Food Image

Almond Milk

56

Is Keto

GENERIC

per 100 g:

2g

Carbs

3g

Fat

1g

Protein

40 kcal

Calories

More Info
Food Image

Cashew Milk

57

Not Keto

GENERIC

per 100 g:

8g

Carbs

2g

Fat

1g

Protein

50 kcal

Calories

More Info
Food Image

Macadamia Milk

58

Is Keto

GENERIC

per 100 g:

2g

Carbs

5g

Fat

1g

Protein

50 kcal

Calories

More Info
Food Image

Pecan Milk

59

Is Keto

GENERIC

per 100 g:

4g

Carbs

4g

Fat

1g

Protein

60 kcal

Calories

More Info
Food Image

Walnut Milk

60

In Moderation

GENERIC

per 100 g:

5g

Carbs

4g

Fat

2g

Protein

70 kcal

Calories

More Info
Food Image

Hazelnut Milk

61

Not Keto

GENERIC

per 100 g:

7g

Carbs

3g

Fat

1g

Protein

60 kcal

Calories

More Info
Food Image

Coconut Milk

62

Is Keto

GENERIC

per 100 g:

6g

Carbs

24g

Fat

2g

Protein

230 kcal

Calories

More Info
Food Image

Sesame Milk

63

In Moderation

GENERIC

per 100 g:

6g

Carbs

5g

Fat

3g

Protein

80 kcal

Calories

More Info
Food Image

Sunflower Seed Milk

64

In Moderation

GENERIC

per 100 g:

5g

Carbs

4g

Fat

2g

Protein

60 kcal

Calories

More Info
Food Image

Pumpkin Seed Milk

65

Is Keto

GENERIC

per 100 g:

5g

Carbs

4g

Fat

3g

Protein

70 kcal

Calories

More Info
Food Image

Hemp Milk

66

Is Keto

GENERIC

per 100 g:

3g

Carbs

5g

Fat

3g

Protein

60 kcal

Calories

More Info
Food Image

Chia Milk

67

Is Keto

GENERIC

per 100 g:

10g

Carbs

3g

Fat

2g

Protein

70 kcal

Calories

More Info
Food Image

Flax Milk

68

Is Keto

GENERIC

per 100 g:

2g

Carbs

3g

Fat

1g

Protein

50 kcal

Calories

More Info
Food Image

Almond Cheese

69

In Moderation

GENERIC

per 100 g:

10g

Carbs

25g

Fat

10g

Protein

300 kcal

Calories

More Info
Food Image

Cashew Cheese

70

Not Keto

GENERIC

per 100 g:

15g

Carbs

30g

Fat

12g

Protein

350 kcal

Calories

More Info
Food Image

Macadamia Cheese

71

Is Keto

GENERIC

per 100 g:

8g

Carbs

40g

Fat

6g

Protein

400 kcal

Calories

More Info
Food Image

Walnut Cheese

72

In Moderation

GENERIC

per 100 g:

12g

Carbs

35g

Fat

8g

Protein

320 kcal

Calories

More Info
Food Image

Pine Nut Cheese

73

In Moderation

GENERIC

per 100 g:

10g

Carbs

45g

Fat

7g

Protein

450 kcal

Calories

More Info
Food Image

Sunflower Seed Cheese

74

In Moderation

GENERIC

per 100 g:

15g

Carbs

25g

Fat

10g

Protein

280 kcal

Calories

More Info
Food Image

Pumpkin Seed Cheese

75

Is Keto

GENERIC

per 100 g:

12g

Carbs

20g

Fat

15g

Protein

250 kcal

Calories

More Info
Food Image

Hemp Cheese

76

Is Keto

GENERIC

per 100 g:

10g

Carbs

30g

Fat

12g

Protein

300 kcal

Calories

More Info
Food Image

Cashew Yogurt

77

Not Keto

GENERIC

per 100 g:

15g

Carbs

8g

Fat

5g

Protein

150 kcal

Calories

More Info
Food Image

Coconut Yogurt

78

Is Keto

GENERIC

per 100 g:

8g

Carbs

15g

Fat

2g

Protein

160 kcal

Calories

More Info
Food Image

Almond Yogurt

79

Is Keto

GENERIC

per 100 g:

10g

Carbs

5g

Fat

3g

Protein

100 kcal

Calories

More Info
Food Image

Almond Flour

80

In Moderation

GENERIC

per 100 g:

20g

Carbs

50g

Fat

20g

Protein

600 kcal

Calories

More Info
Food Image

Coconut Flour

81

Is Keto

GENERIC

per 100 g:

60g

Carbs

15g

Fat

20g

Protein

400 kcal

Calories

More Info
Food Image

Cashew Flour

82

Not Keto

GENERIC

per 100 g:

30g

Carbs

44g

Fat

18g

Protein

553 kcal

Calories

More Info
Food Image

Pecan Flour

83

Is Keto

GENERIC

per 100 g:

14g

Carbs

72g

Fat

9g

Protein

691 kcal

Calories

More Info
Food Image

Walnut Flour

84

In Moderation

GENERIC

per 100 g:

14g

Carbs

65g

Fat

15g

Protein

654 kcal

Calories

More Info
Food Image

Hazelnut Flour

85

Not Keto

GENERIC

per 100 g:

25g

Carbs

61g

Fat

15g

Protein

628 kcal

Calories

More Info
Food Image

Macadamia Flour

86

Is Keto

GENERIC

per 100 g:

14g

Carbs

76g

Fat

8g

Protein

718 kcal

Calories

More Info
Food Image

Pistachio Flour

87

Not Keto

GENERIC

per 100 g:

30g

Carbs

45g

Fat

20g

Protein

562 kcal

Calories

More Info
Food Image

Sunflower Seed Flour

88

In Moderation

GENERIC

per 100 g:

18g

Carbs

47g

Fat

28g

Protein

557 kcal

Calories

More Info
Food Image

Pumpkin Seed Flour

89

In Moderation

GENERIC

per 100 g:

15g

Carbs

49g

Fat

30g

Protein

559 kcal

Calories

More Info
Food Image

Chia Flour

90

Is Keto

GENERIC

per 100 g:

40g

Carbs

31g

Fat

17g

Protein

486 kcal

Calories

More Info
Food Image

Flaxseed Meal

91

Is Keto

GENERIC

per 100 g:

29g

Carbs

42g

Fat

18g

Protein

534 kcal

Calories

More Info
Food Image

Nut Energy Bars

92

Not Keto

GENERIC

per 100 g:

25g

Carbs

20g

Fat

8g

Protein

300 kcal

Calories

More Info
Food Image

Nut Brittle

93

Not Keto

GENERIC

per 100 g:

50g

Carbs

15g

Fat

5g

Protein

350 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

30g

Carbs

8g

Fat

500 kcal

Protein

Not Keto

Calories

More Info
Food Image

Chia Pudding

95

Is Keto

GENERIC

per 100 g:

15g

Carbs

10g

Fat

5g

Protein

150 kcal

Calories

More Info
Food Image

Flax Crackers

96

Is Keto

GENERIC

per 100 g:

10g

Carbs

15g

Fat

5g

Protein

150 kcal

Calories

More Info
Food Image

Tahini Halva

97

Not Keto

GENERIC

per 100 g:

45g

Carbs

25g

Fat

7g

Protein

400 kcal

Calories

More Info
Food Image

Nut Butter Cups

98

Not Keto

GENERIC

per 100 g:

25g

Carbs

25g

Fat

6g

Protein

300 kcal

Calories

More Info
Food Image

Coconut Macaroons

99

Not Keto

GENERIC

per 100 g:

20g

Carbs

3g

Fat

200 kcal

Protein

In Moderation

Calories

More Info
Food Image

Sesame Bars

100

Not Keto

GENERIC

per 100 g:

35g

Carbs

20g

Fat

5g

Protein

300 kcal

Calories

More Info
Food Image

Pecan Pie

101

Not Keto

GENERIC

per 100 g:

50g

Carbs

30g

Fat

5g

Protein

450 kcal

Calories

More Info
Food Image

Cashew Cream Dessert

102

Not Keto

GENERIC

per 100 g:

15g

Carbs

5g

Fat

200 kcal

Protein

Not Keto

Calories

More Info
Food Image

Peanut Butter Cookies

103

Not Keto

GENERIC

per 100 g:

20g

Carbs

8g

Fat

300 kcal

Protein

Not Keto

Calories

More Info
Food Image

GENERIC

per 100 g:

20g

Carbs

10g

Fat

400 kcal

Protein

Not Keto

Calories

More Info
Food Image

GENERIC

per 100 g:

25g

Carbs

6g

Fat

300 kcal

Protein

Not Keto

Calories

More Info
Food Image

Nut-Based Vegan Meat

106

In Moderation

GENERIC

per 100 g:

20g

Carbs

10g

Fat

250 kcal

Protein

In Moderation

Calories

More Info
Food Image

Peanut Sauce

107

In Moderation

GENERIC

per 100 g:

10g

Carbs

15g

Fat

5g

Protein

180 kcal

Calories

More Info
Food Image

Cashew Cream Sauce

108

Not Keto

GENERIC

per 100 g:

20g

Carbs

5g

Fat

200 kcal

Protein

Not Keto

Calories

More Info
Food Image

GENERIC

per 100 g:

25g

Carbs

5g

Fat

250 kcal

Protein

Is Keto

Calories

More Info
Food Image

Sesame Dressing

110

Is Keto

GENERIC

per 100 g:

8g

Carbs

15g

Fat

2g

Protein

150 kcal

Calories

More Info
Food Image

Nut-Crusted Fish/Meat

111

Is Keto

GENERIC

per 100 g:

20g

Carbs

25g

Fat

300 kcal

Protein

Is Keto

Calories

More Info
Food Image

Sichuan Peanut Noodles

112

Not Keto

GENERIC

per 100 g:

15g

Carbs

10g

Fat

400 kcal

Protein

Not Keto

Calories

More Info
Food Image

GENERIC

per 100 g:

40g

Carbs

18g

Fat

6g

Protein

320 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

55g

Carbs

12g

Fat

8g

Protein

380 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

50g

Carbs

20g

Fat

5g

Protein

350 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

6g

Carbs

10g

Fat

4g

Protein

120 kcal

Calories

More Info
Food Image

Sesame-Coated Bagels

117

Not Keto

GENERIC

per 100 g:

50g

Carbs

6g

Fat

9g

Protein

280 kcal

Calories

More Info
Food Image

Sunflower Butter Fudge

118

Not Keto

GENERIC

per 100 g:

25g

Carbs

20g

Fat

5g

Protein

250 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

15g

Carbs

18g

Fat

12g

Protein

250 kcal

Calories

More Info
Food Image

Satay (Peanut-Crusted Skewers)

120

In Moderation

GENERIC

per 100 g:

10g

Carbs

15g

Fat

18g

Protein

260 kcal

Calories

More Info
Food Image

Granola Bars

121

Not Keto

GENERIC

per 100 g:

28g

Carbs

15g

Fat

5g

Protein

400 kcal

Calories

More Info
Food Image

Cereal Bars

122

Not Keto

GENERIC

per 100 g:

32g

Carbs

10g

Fat

3g

Protein

350 kcal

Calories

More Info
Food Image

Breakfast Biscuits

123

Not Keto

GENERIC

per 100 g:

30g

Carbs

15g

Fat

4g

Protein

400 kcal

Calories

More Info
Food Image

Instant Oatmeal

124

Not Keto

GENERIC

per 100 g:

25g

Carbs

3g

Fat

5g

Protein

150 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

23g

Carbs

25g

Fat

6g

Protein

500 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

27g

Carbs

5g

Fat

3g

Protein

200 kcal

Calories

More Info
Food Image

GENERIC

per 100 g:

17g

Carbs

30g

Fat

5g

Protein

550 kcal

Calories

More Info