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Food Image

Acorn Squash

1

In Moderation

GENERIC

per 100 g:

10.0g

Carbs

0.1g

Fat

1.0g

Protein

40 kcal

Calories

More Info
Food Image

Artichoke

2

Is Keto

GENERIC

per 100 g:

10.5g

Carbs

0.2g

Fat

2.9g

Protein

47 kcal

Calories

More Info
Food Image

Aubergine (Eggplant)

3

Is Keto

GENERIC

per 100 g:

5.9g

Carbs

0.2g

Fat

1.0g

Protein

25 kcal

Calories

More Info
Food Image

Baby Lima Beans

4

Not Keto

GENERIC

per 100 g:

21.0g

Carbs

0.5g

Fat

6.0g

Protein

113 kcal

Calories

More Info
Food Image

Bamboo Shoots

5

Is Keto

GENERIC

per 100 g:

3.9g

Carbs

0.2g

Fat

2.5g

Protein

27 kcal

Calories

More Info
Food Image

Banana Pepper

6

Is Keto

GENERIC

per 100 g:

4.9g

Carbs

0.2g

Fat

1.0g

Protein

27 kcal

Calories

More Info
Food Image

Beans (Green, Bush, Butter Beans)

7

In Moderation

GENERIC

per 100 g:

7.0g

Carbs

0.2g

Fat

2.0g

Protein

35 kcal

Calories

More Info
Food Image

Beetroot (Beets)

8

Not Keto

GENERIC

per 100 g:

9.6g

Carbs

0.2g

Fat

1.7g

Protein

44 kcal

Calories

More Info
Food Image

Bell Peppers

9

Is Keto

GENERIC

per 100 g:

6.0g

Carbs

0.3g

Fat

1.0g

Protein

31 kcal

Calories

More Info
Food Image

Black-Eyed Peas

10

Not Keto

GENERIC

per 100 g:

16.0g

Carbs

0.5g

Fat

4.0g

Protein

70 kcal

Calories

More Info
Food Image

Broccoli

11

Is Keto

GENERIC

per 100 g:

6.6g

Carbs

0.4g

Fat

2.8g

Protein

31 kcal

Calories

More Info
Food Image

Brussels Sprouts

12

In Moderation

GENERIC

per 100 g:

8.9g

Carbs

0.3g

Fat

3.0g

Protein

38 kcal

Calories

More Info
Food Image

Butternut Squash

13

In Moderation

GENERIC

per 100 g:

10.0g

Carbs

0.1g

Fat

1.0g

Protein

40 kcal

Calories

More Info
Food Image

Cabbage

14

Is Keto

GENERIC

per 100 g:

5.8g

Carbs

0.1g

Fat

1.3g

Protein

25 kcal

Calories

More Info
Food Image

Cabbage Sprouts

15

Is Keto

GENERIC

per 100 g:

4.8g

Carbs

0.2g

Fat

1.4g

Protein

22 kcal

Calories

More Info
Food Image

Cabbage Turnip

16

In Moderation

GENERIC

per 100 g:

7.3g

Carbs

0.1g

Fat

1.2g

Protein

35 kcal

Calories

More Info
Food Image

Cactus Leaves

17

Is Keto

GENERIC

per 100 g:

3.5g

Carbs

0.2g

Fat

1.5g

Protein

20 kcal

Calories

More Info
Food Image

Capsicum

18

Is Keto

GENERIC

per 100 g:

4.6g

Carbs

0.2g

Fat

0.9g

Protein

20 kcal

Calories

More Info
Food Image

Cardoon

19

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

0.1g

Fat

1.5g

Protein

17 kcal

Calories

More Info
Food Image

Carrot Juice

20

Not Keto

GENERIC

per 100 g:

9.3g

Carbs

0.1g

Fat

0.8g

Protein

39 kcal

Calories

More Info
Food Image

Carrots

21

In Moderation

GENERIC

per 100 g:

9.6g

Carbs

0.1g

Fat

0.9g

Protein

41 kcal

Calories

More Info
Food Image

Cauliflower

22

Is Keto

GENERIC

per 100 g:

4.97g

Carbs

0.28g

Fat

1.92g

Protein

25 kcal

Calories

More Info
Food Image

Cavolo Nero

23

Is Keto

GENERIC

per 100 g:

4.3g

Carbs

0.2g

Fat

2.0g

Protein

30 kcal

Calories

More Info
Food Image

Ceci (Chickpeas)

24

Not Keto

GENERIC

per 100 g:

27.0g

Carbs

2.6g

Fat

8.9g

Protein

164 kcal

Calories

More Info
Food Image

Celeriac

25

In Moderation

GENERIC

per 100 g:

9.2g

Carbs

0.3g

Fat

1.5g

Protein

42 kcal

Calories

More Info
Food Image

Celery

26

Is Keto

GENERIC

per 100 g:

3.0g

Carbs

0.2g

Fat

0.7g

Protein

16 kcal

Calories

More Info
Food Image

Celery Cabbage

27

Is Keto

GENERIC

per 100 g:

3.5g

Carbs

0.2g

Fat

1.2g

Protein

19 kcal

Calories

More Info
Food Image

Celery Knob

28

In Moderation

GENERIC

per 100 g:

9.2g

Carbs

0.3g

Fat

1.5g

Protein

42 kcal

Calories

More Info
Food Image

Celery Root

29

In Moderation

GENERIC

per 100 g:

9.2g

Carbs

0.3g

Fat

1.5g

Protein

42 kcal

Calories

More Info
Food Image

Chard

30

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.1g

Fat

1.8g

Protein

19 kcal

Calories

More Info
Food Image

Chayote

31

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

More Info
Food Image

Cherry Tomatoes

32

In Moderation

GENERIC

per 100 g:

5.8g

Carbs

0.2g

Fat

0.9g

Protein

27 kcal

Calories

More Info
Food Image

Chickpeas

33

Not Keto

GENERIC

per 100 g:

27.0g

Carbs

2.6g

Fat

8.9g

Protein

164 kcal

Calories

More Info
Food Image

Chicory

34

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

0.3g

Fat

1.7g

Protein

23 kcal

Calories

More Info
Food Image

Chili Peppers

35

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

0.4g

Fat

1.9g

Protein

40 kcal

Calories

More Info
Food Image

Chillis

36

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

0.4g

Fat

1.9g

Protein

40 kcal

Calories

More Info
Food Image

Chinese Cabbage

37

Is Keto

GENERIC

per 100 g:

2.2g

Carbs

0.2g

Fat

1.2g

Protein

13 kcal

Calories

More Info
Food Image

Chinese Leaf

38

Is Keto

GENERIC

per 100 g:

2.2g

Carbs

0.2g

Fat

1.2g

Protein

13 kcal

Calories

More Info
Food Image

Chinese Snow Peas

39

In Moderation

GENERIC

per 100 g:

7.0g

Carbs

0.1g

Fat

2.8g

Protein

42 kcal

Calories

More Info
Food Image

Chinese Turnip

40

Is Keto

GENERIC

per 100 g:

4.1g

Carbs

0.1g

Fat

0.6g

Protein

18 kcal

Calories

More Info
Food Image

Chokos (Chayote Squash)

41

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

More Info
Food Image

Christophene

42

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

More Info
Food Image

Collard Greens

43

Is Keto

GENERIC

per 100 g:

5.4g

Carbs

0.6g

Fat

3.0g

Protein

32 kcal

Calories

More Info
Food Image

Common Beans

44

Not Keto

GENERIC

per 100 g:

22.8g

Carbs

0.8g

Fat

8.7g

Protein

140 kcal

Calories

More Info
Food Image

Common Garden Peas

45

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Corn

46

Not Keto

GENERIC

per 100 g:

18.7g

Carbs

1.35g

Fat

3.27g

Protein

86 kcal

Calories

More Info
Food Image

Corn Salad

47

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.4g

Fat

2.0g

Protein

21 kcal

Calories

More Info
Food Image

Courgette (Zucchini)

48

Is Keto

GENERIC

per 100 g:

3.1g

Carbs

0.3g

Fat

1.2g

Protein

17 kcal

Calories

More Info
Food Image

Cress

49

Is Keto

GENERIC

per 100 g:

2.0g

Carbs

0.1g

Fat

1.8g

Protein

18 kcal

Calories

More Info
Food Image

Cucumber

50

Is Keto

GENERIC

per 100 g:

3.63g

Carbs

0.11g

Fat

0.65g

Protein

15 kcal

Calories

More Info
Food Image

Curly Endive

51

Is Keto

GENERIC

per 100 g:

1.4g

Carbs

0.2g

Fat

1.8g

Protein

17 kcal

Calories

More Info
Food Image

Daikon

52

Is Keto

GENERIC

per 100 g:

4.1g

Carbs

0.1g

Fat

0.6g

Protein

18 kcal

Calories

More Info
Food Image

Dandelion Greens

53

Is Keto

GENERIC

per 100 g:

3.4g

Carbs

0.7g

Fat

2.7g

Protein

25 kcal

Calories

More Info
Food Image

Delicata Squash

54

In Moderation

GENERIC

per 100 g:

11.5g

Carbs

0.1g

Fat

1.0g

Protein

40 kcal

Calories

More Info
Food Image

Dinosaur Kale

55

Is Keto

GENERIC

per 100 g:

4.3g

Carbs

0.3g

Fat

2.2g

Protein

33 kcal

Calories

More Info
Food Image

Edamame

56

In Moderation

GENERIC

per 100 g:

9.0g

Carbs

4.0g

Fat

11.0g

Protein

120 kcal

Calories

More Info
Food Image

Eggplant

57

Is Keto

GENERIC

per 100 g:

5.9g

Carbs

0.2g

Fat

1.0g

Protein

25 kcal

Calories

More Info
Food Image

Endive

58

Is Keto

GENERIC

per 100 g:

3.4g

Carbs

0.1g

Fat

1.2g

Protein

17 kcal

Calories

More Info
Food Image

English Peas

59

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Escarole

60

Is Keto

GENERIC

per 100 g:

1.4g

Carbs

0.2g

Fat

1.8g

Protein

17 kcal

Calories

More Info
Food Image

Fennel

61

In Moderation

GENERIC

per 100 g:

7.3g

Carbs

0.2g

Fat

1.2g

Protein

31 kcal

Calories

More Info
Food Image

Fiddlehead Ferns

62

Is Keto

GENERIC

per 100 g:

5.5g

Carbs

0.4g

Fat

4.3g

Protein

34 kcal

Calories

More Info
Food Image

Field Lettuce

63

Is Keto

GENERIC

per 100 g:

1.3g

Carbs

0.1g

Fat

1.0g

Protein

14 kcal

Calories

More Info
Food Image

Finocchio

64

In Moderation

GENERIC

per 100 g:

7.3g

Carbs

0.2g

Fat

1.2g

Protein

31 kcal

Calories

More Info
Food Image

Field Salad

65

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.4g

Fat

2.0g

Protein

21 kcal

Calories

More Info
Food Image

Florence Fennel

66

In Moderation

GENERIC

per 100 g:

7.3g

Carbs

0.2g

Fat

1.2g

Protein

31 kcal

Calories

More Info
Food Image

Fordhooks

67

Not Keto

GENERIC

per 100 g:

21.0g

Carbs

0.5g

Fat

6.7g

Protein

120 kcal

Calories

More Info
Food Image

French Endive

68

Is Keto

GENERIC

per 100 g:

3.4g

Carbs

0.1g

Fat

1.2g

Protein

17 kcal

Calories

More Info
Food Image

Frisֳe

69

Is Keto

GENERIC

per 100 g:

3.4g

Carbs

0.1g

Fat

1.2g

Protein

17 kcal

Calories

More Info
Food Image

Garbanzo Beans

70

Not Keto

GENERIC

per 100 g:

27.0g

Carbs

2.6g

Fat

8.9g

Protein

164 kcal

Calories

More Info
Food Image

Garden Beets

71

In Moderation

GENERIC

per 100 g:

9.6g

Carbs

0.1g

Fat

1.6g

Protein

44 kcal

Calories

More Info
Food Image

German Turnip (Kohlrabi)

72

Is Keto

GENERIC

per 100 g:

6.2g

Carbs

0.1g

Fat

1.7g

Protein

27 kcal

Calories

More Info
Food Image

Globe Eggplant

73

Is Keto

GENERIC

per 100 g:

5.9g

Carbs

0.2g

Fat

1.0g

Protein

25 kcal

Calories

More Info
Food Image

Golden Kumara

74

Not Keto

GENERIC

per 100 g:

20.1g

Carbs

0.1g

Fat

1.6g

Protein

86 kcal

Calories

More Info
Food Image

Grape Tomatoes

75

In Moderation

GENERIC

per 100 g:

5.8g

Carbs

0.2g

Fat

0.9g

Protein

27 kcal

Calories

More Info
Food Image

Green Beans

76

Is Keto

GENERIC

per 100 g:

4.1g

Carbs

0.1g

Fat

1.8g

Protein

31 kcal

Calories

More Info
Food Image

Green Cabbage

77

Is Keto

GENERIC

per 100 g:

5.8g

Carbs

0.1g

Fat

1.3g

Protein

25 kcal

Calories

More Info
Food Image

Green Peas

78

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Hakurei Turnip

79

Is Keto

GENERIC

per 100 g:

6.2g

Carbs

0.1g

Fat

1.0g

Protein

28 kcal

Calories

More Info
Food Image

Hamburg Parsley

80

In Moderation

GENERIC

per 100 g:

9.8g

Carbs

0.3g

Fat

1.6g

Protein

50 kcal

Calories

More Info
Food Image

Hearts of Palm

81

Is Keto

GENERIC

per 100 g:

3.0g

Carbs

0.2g

Fat

2.4g

Protein

36 kcal

Calories

More Info
Food Image

Hot Peppers

82

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

0.4g

Fat

1.9g

Protein

40 kcal

Calories

More Info
Food Image

Hubbard Squash

83

In Moderation

GENERIC

per 100 g:

11.5g

Carbs

0.1g

Fat

1.0g

Protein

40 kcal

Calories

More Info
Food Image

Husk Cherry

84

Not Keto

GENERIC

per 100 g:

11.2g

Carbs

0.4g

Fat

1.3g

Protein

53 kcal

Calories

More Info
Food Image

Husk Tomato

85

In Moderation

GENERIC

per 100 g:

5.8g

Carbs

0.2g

Fat

0.9g

Protein

27 kcal

Calories

More Info
Food Image

Jamberries

86

Not Keto

GENERIC

per 100 g:

10.2g

Carbs

0.2g

Fat

1.0g

Protein

42 kcal

Calories

More Info
Food Image

Japanese Eggplant

87

Is Keto

GENERIC

per 100 g:

5.9g

Carbs

0.2g

Fat

1.0g

Protein

25 kcal

Calories

More Info
Food Image

Japanese Radish

88

Is Keto

GENERIC

per 100 g:

4.1g

Carbs

0.1g

Fat

0.6g

Protein

18 kcal

Calories

More Info
Food Image

Japanese Turnip

89

Is Keto

GENERIC

per 100 g:

6.2g

Carbs

0.1g

Fat

1.0g

Protein

28 kcal

Calories

More Info
Food Image

Jerusalem Artichokes

90

Not Keto

GENERIC

per 100 g:

17.4g

Carbs

0.1g

Fat

2.0g

Protein

73 kcal

Calories

More Info
Food Image

Jicama

91

In Moderation

GENERIC

per 100 g:

8.8g

Carbs

0.1g

Fat

0.9g

Protein

38 kcal

Calories

More Info
Food Image

Kale

92

Is Keto

GENERIC

per 100 g:

4.3g

Carbs

0.3g

Fat

2.2g

Protein

33 kcal

Calories

More Info
Food Image

Kabocha Squash

93

In Moderation

GENERIC

per 100 g:

9.5g

Carbs

0.2g

Fat

1.1g

Protein

40 kcal

Calories

More Info
Food Image

Kabu

94

Is Keto

GENERIC

per 100 g:

6.2g

Carbs

0.1g

Fat

1.0g

Protein

28 kcal

Calories

More Info
Food Image

Kohlrabi

95

Is Keto

GENERIC

per 100 g:

6.2g

Carbs

0.1g

Fat

1.7g

Protein

27 kcal

Calories

More Info
Food Image

Kraut Juice

96

Is Keto

GENERIC

per 100 g:

1.2g

Carbs

0.1g

Fat

0.3g

Protein

10 kcal

Calories

More Info
Food Image

Kumara

97

Not Keto

GENERIC

per 100 g:

20.1g

Carbs

0.1g

Fat

1.6g

Protein

86 kcal

Calories

More Info
Food Image

Lacinato Kale

98

Is Keto

GENERIC

per 100 g:

4.3g

Carbs

0.3g

Fat

2.2g

Protein

33 kcal

Calories

More Info
Food Image

Lady's Fingers (Okra)

99

Is Keto

GENERIC

per 100 g:

7.6g

Carbs

0.2g

Fat

2.0g

Protein

33 kcal

Calories

More Info
Food Image

Lamb's Ear

100

Is Keto

GENERIC

per 100 g:

2.0g

Carbs

0.1g

Fat

1.5g

Protein

18 kcal

Calories

More Info
Food Image

Lamb's Lettuce

101

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.4g

Fat

2.0g

Protein

21 kcal

Calories

More Info
Food Image

Leafy Greens

102

Is Keto

GENERIC

per 100 g:

3.5g

Carbs

0.2g

Fat

2.0g

Protein

20 kcal

Calories

More Info
Food Image

Leeks

103

In Moderation

GENERIC

per 100 g:

14.2g

Carbs

0.3g

Fat

1.5g

Protein

61 kcal

Calories

More Info
Food Image

Lettuce

104

Is Keto

GENERIC

per 100 g:

1.2g

Carbs

0.1g

Fat

0.9g

Protein

14 kcal

Calories

More Info
Food Image

Liberty Cabbage

105

Is Keto

GENERIC

per 100 g:

2.6g

Carbs

0.2g

Fat

1.1g

Protein

19 kcal

Calories

More Info
Food Image

Lima Beans

106

Not Keto

GENERIC

per 100 g:

21.0g

Carbs

0.5g

Fat

6.7g

Protein

120 kcal

Calories

More Info
Food Image

Lollo

107

Is Keto

GENERIC

per 100 g:

1.2g

Carbs

0.1g

Fat

0.9g

Protein

14 kcal

Calories

More Info
Food Image

Corn Salad

108

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.4g

Fat

2.0g

Protein

21 kcal

Calories

More Info
Food Image

Maellie

109

Not Keto

GENERIC

per 100 g:

18.7g

Carbs

1.3g

Fat

3.2g

Protein

86 kcal

Calories

More Info
Food Image

Maize

110

Not Keto

GENERIC

per 100 g:

18.7g

Carbs

1.3g

Fat

3.2g

Protein

86 kcal

Calories

More Info
Food Image

Mexican Green Potato

111

Not Keto

GENERIC

per 100 g:

17.5g

Carbs

0.1g

Fat

2.0g

Protein

77 kcal

Calories

More Info
Food Image

Mexican Potato

112

Not Keto

GENERIC

per 100 g:

17.5g

Carbs

0.1g

Fat

2.0g

Protein

77 kcal

Calories

More Info
Food Image

Mexican Tomato

113

In Moderation

GENERIC

per 100 g:

5.8g

Carbs

0.2g

Fat

0.9g

Protein

27 kcal

Calories

More Info
Food Image

Mexican Turnip

114

In Moderation

GENERIC

per 100 g:

8.8g

Carbs

0.1g

Fat

0.9g

Protein

38 kcal

Calories

More Info
Food Image

Miellie

115

Not Keto

GENERIC

per 100 g:

18.7g

Carbs

1.3g

Fat

3.2g

Protein

86 kcal

Calories

More Info
Food Image

Mirliton

116

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

More Info
Food Image

Miso

117

In Moderation

GENERIC

per 100 g:

7.1g

Carbs

6.0g

Fat

12.0g

Protein

199 kcal

Calories

More Info
Food Image

Mushrooms

118

Is Keto

GENERIC

per 100 g:

3.3g

Carbs

0.3g

Fat

3.1g

Protein

22 kcal

Calories

More Info
Food Image

Mustard Greens

119

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

0.2g

Fat

2.6g

Protein

27 kcal

Calories

More Info
Food Image

Napa Cabbage

120

Is Keto

GENERIC

per 100 g:

2.2g

Carbs

0.2g

Fat

1.2g

Protein

13 kcal

Calories

More Info
Food Image

Nappa Cabbage

121

Is Keto

GENERIC

per 100 g:

2.2g

Carbs

0.2g

Fat

1.2g

Protein

13 kcal

Calories

More Info
Food Image

Nopales

122

Is Keto

GENERIC

per 100 g:

3.3g

Carbs

0.1g

Fat

1.3g

Protein

16 kcal

Calories

More Info
Food Image

Nopalitos

123

Is Keto

GENERIC

per 100 g:

3.3g

Carbs

0.1g

Fat

1.3g

Protein

16 kcal

Calories

More Info
Food Image

Okra

124

Is Keto

GENERIC

per 100 g:

7.6g

Carbs

0.2g

Fat

2.0g

Protein

33 kcal

Calories

More Info
Food Image

Onion

125

In Moderation

GENERIC

per 100 g:

9.3g

Carbs

0.1g

Fat

1.1g

Protein

40 kcal

Calories

More Info
Food Image

Ostrich Fern

126

Is Keto

GENERIC

per 100 g:

5.5g

Carbs

0.4g

Fat

4.3g

Protein

34 kcal

Calories

More Info
Food Image

Palm Hearts

127

Is Keto

GENERIC

per 100 g:

3.0g

Carbs

0.2g

Fat

2.4g

Protein

36 kcal

Calories

More Info
Food Image

Parsley Root

128

In Moderation

GENERIC

per 100 g:

11.4g

Carbs

0.3g

Fat

1.5g

Protein

55 kcal

Calories

More Info
Food Image

Parsnips

129

Not Keto

GENERIC

per 100 g:

18.0g

Carbs

0.3g

Fat

1.2g

Protein

75 kcal

Calories

More Info
Food Image

Pattypan Squash

130

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

More Info
Food Image

Peas

131

In Moderation

GENERIC

per 100 g:

14.5g

Carbs

0.2g

Fat

5.4g

Protein

81 kcal

Calories

More Info
Food Image

Bell Peppers

132

Is Keto

GENERIC

per 100 g:

6.0g

Carbs

0.3g

Fat

1.0g

Protein

31 kcal

Calories

More Info
Food Image

Hot Peppers

133

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

0.4g

Fat

1.9g

Protein

40 kcal

Calories

More Info
Food Image

Sweet Peppers

134

Is Keto

GENERIC

per 100 g:

6.0g

Carbs

0.3g

Fat

1.0g

Protein

25 kcal

Calories

More Info
Food Image

Pie Plant

135

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.2g

Fat

0.9g

Protein

21 kcal

Calories

More Info
Food Image

Poblano Peppers

136

Is Keto

GENERIC

per 100 g:

4.7g

Carbs

0.4g

Fat

1.9g

Protein

40 kcal

Calories

More Info
Food Image

Pod Peas

137

In Moderation

GENERIC

per 100 g:

9.0g

Carbs

0.2g

Fat

2.5g

Protein

42 kcal

Calories

More Info
Food Image

Pohole

138

Is Keto

GENERIC

per 100 g:

5.5g

Carbs

0.4g

Fat

4.3g

Protein

34 kcal

Calories

More Info
Food Image

Pokeweed

139

Is Keto

GENERIC

per 100 g:

2.8g

Carbs

0.2g

Fat

2.1g

Protein

26 kcal

Calories

More Info
Food Image

Portobello

140

Is Keto

GENERIC

per 100 g:

3.9g

Carbs

0.4g

Fat

2.1g

Protein

29 kcal

Calories

More Info
Food Image

Potatoes

141

Not Keto

GENERIC

per 100 g:

17.5g

Carbs

0.1g

Fat

2.0g

Protein

77 kcal

Calories

More Info
Food Image

Pumpkin

142

In Moderation

GENERIC

per 100 g:

9.5g

Carbs

0.1g

Fat

1.1g

Protein

40 kcal

Calories

More Info
Food Image

Purple Cabbage

143

Is Keto

GENERIC

per 100 g:

5.8g

Carbs

0.1g

Fat

1.3g

Protein

25 kcal

Calories

More Info
Food Image

Radicchio

144

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.2g

Fat

1.4g

Protein

20 kcal

Calories

More Info
Food Image

Radish

145

Is Keto

GENERIC

per 100 g:

3.9g

Carbs

0.1g

Fat

0.7g

Protein

16 kcal

Calories

More Info
Food Image

Rapini

146

Is Keto

GENERIC

per 100 g:

2.9g

Carbs

0.3g

Fat

2.2g

Protein

22 kcal

Calories

More Info
Food Image

Red Bell Peppers

147

Is Keto

GENERIC

per 100 g:

6.0g

Carbs

0.3g

Fat

1.0g

Protein

25 kcal

Calories

More Info
Food Image

Red Cabbage

148

Is Keto

GENERIC

per 100 g:

5.8g

Carbs

0.1g

Fat

1.3g

Protein

25 kcal

Calories

More Info
Food Image

Rhubarb

149

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.2g

Fat

0.9g

Protein

21 kcal

Calories

More Info
Food Image

Ridge Gourd

150

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.2g

Fat

1.2g

Protein

20 kcal

Calories

More Info
Food Image

Rocket

151

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.7g

Fat

2.6g

Protein

25 kcal

Calories

More Info
Food Image

Romano Beans

152

In Moderation

GENERIC

per 100 g:

10.8g

Carbs

0.2g

Fat

2.4g

Protein

49 kcal

Calories

More Info
Food Image

Root Vegetables

153

In Moderation

GENERIC

per 100 g:

Varies

Carbs

Varies

Fat

Varies

Protein

Varies

Calories

More Info
Food Image

Runner Beans

154

In Moderation

GENERIC

per 100 g:

9.3g

Carbs

0.3g

Fat

1.8g

Protein

44 kcal

Calories

More Info
Food Image

Rutabagas

155

In Moderation

GENERIC

per 100 g:

12.0g

Carbs

0.2g

Fat

1.6g

Protein

50 kcal

Calories

More Info
Food Image

Salad Greens

156

Is Keto

GENERIC

per 100 g:

3.5g

Carbs

0.2g

Fat

2.0g

Protein

20 kcal

Calories

More Info
Food Image

Salad Turnip

157

Is Keto

GENERIC

per 100 g:

6.2g

Carbs

0.1g

Fat

1.0g

Protein

28 kcal

Calories

More Info
Food Image

Sauerkraut

158

Is Keto

GENERIC

per 100 g:

2.6g

Carbs

0.2g

Fat

1.1g

Protein

19 kcal

Calories

More Info
Food Image

Savoy Cabbage

159

Is Keto

GENERIC

per 100 g:

5.8g

Carbs

0.1g

Fat

1.3g

Protein

25 kcal

Calories

More Info
Food Image

Shirataki

160

Is Keto

GENERIC

per 100 g:

0.8g

Carbs

0.1g

Fat

0.1g

Protein

5 kcal

Calories

More Info
Food Image

Snap Beans

161

Is Keto

GENERIC

per 100 g:

4.1g

Carbs

0.1g

Fat

1.8g

Protein

31 kcal

Calories

More Info
Food Image

Snow Peas

162

In Moderation

GENERIC

per 100 g:

9.0g

Carbs

0.2g

Fat

2.5g

Protein

42 kcal

Calories

More Info
Food Image

Soy

163

In Moderation

GENERIC

per 100 g:

9.9g

Carbs

2.2g

Fat

8.5g

Protein

90 kcal

Calories

More Info
Food Image

Spaghetti Squash

164

In Moderation

GENERIC

per 100 g:

7.8g

Carbs

0.1g

Fat

1.0g

Protein

31 kcal

Calories

More Info
Food Image

Spinach

165

Is Keto

GENERIC

per 100 g:

3.6g

Carbs

0.4g

Fat

2.9g

Protein

23 kcal

Calories

More Info
Food Image

Sprouts

166

Is Keto

GENERIC

per 100 g:

2.1g

Carbs

0.1g

Fat

1.4g

Protein

16 kcal

Calories

More Info
Food Image

Table Beets

167

In Moderation

GENERIC

per 100 g:

9.6g

Carbs

0.1g

Fat

1.6g

Protein

44 kcal

Calories

More Info
Food Image

Taro

168

Not Keto

GENERIC

per 100 g:

26.4g

Carbs

0.1g

Fat

1.6g

Protein

112 kcal

Calories

More Info
Food Image

Tatsoi

169

Is Keto

GENERIC

per 100 g:

2.3g

Carbs

0.2g

Fat

2.1g

Protein

15 kcal

Calories

More Info
Food Image

Tepary Beans

170

Not Keto

GENERIC

per 100 g:

30.1g

Carbs

0.5g

Fat

9.1g

Protein

152 kcal

Calories

More Info
Food Image

Tomatillo

171

In Moderation

GENERIC

per 100 g:

5.8g

Carbs

0.2g

Fat

0.9g

Protein

27 kcal

Calories

More Info
Food Image

Tomatoes

172

In Moderation

GENERIC

per 100 g:

3.9g

Carbs

0.2g

Fat

0.9g

Protein

18 kcal

Calories

More Info
Food Image

Turnip Greens

173

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.2g

Fat

2.0g

Protein

19 kcal

Calories

More Info
Food Image

Turnip Hakurei

174

Is Keto

GENERIC

per 100 g:

6.2g

Carbs

0.1g

Fat

1.0g

Protein

28 kcal

Calories

More Info
Food Image

Turnips

175

In Moderation

GENERIC

per 100 g:

8.3g

Carbs

0.1g

Fat

1.5g

Protein

36 kcal

Calories

More Info
Food Image

Tuscan Kale

176

Is Keto

GENERIC

per 100 g:

4.3g

Carbs

0.3g

Fat

2.2g

Protein

33 kcal

Calories

More Info
Food Image

Turmeric Leaves

177

Is Keto

GENERIC

per 100 g:

2.1g

Carbs

0.3g

Fat

1.2g

Protein

20 kcal

Calories

More Info
Food Image

Wasabi

178

Is Keto

GENERIC

per 100 g:

4.1g

Carbs

0.1g

Fat

0.8g

Protein

18 kcal

Calories

More Info
Food Image

Water Chestnut

179

Not Keto

GENERIC

per 100 g:

24.0g

Carbs

0.1g

Fat

1.4g

Protein

97 kcal

Calories

More Info
Food Image

Watercress

180

Is Keto

GENERIC

per 100 g:

3.3g

Carbs

0.1g

Fat

2.3g

Protein

11 kcal

Calories

More Info
Food Image

Wax Beans

181

Is Keto

GENERIC

per 100 g:

7.1g

Carbs

0.2g

Fat

1.8g

Protein

31 kcal

Calories

More Info
Food Image

Welsh Onion

182

In Moderation

GENERIC

per 100 g:

9.0g

Carbs

0.2g

Fat

1.7g

Protein

32 kcal

Calories

More Info
Food Image

West Indian Gherkin

183

Is Keto

GENERIC

per 100 g:

4.6g

Carbs

0.1g

Fat

1.0g

Protein

19 kcal

Calories

More Info
Food Image

White Asparagus

184

Is Keto

GENERIC

per 100 g:

3.5g

Carbs

0.2g

Fat

2.2g

Protein

20 kcal

Calories

More Info
Food Image

White Eggplant

185

Is Keto

GENERIC

per 100 g:

5.6g

Carbs

0.2g

Fat

1.0g

Protein

24 kcal

Calories

More Info
Food Image

White Radish (Daikon)

186

Is Keto

GENERIC

per 100 g:

4.2g

Carbs

0.1g

Fat

0.6g

Protein

18 kcal

Calories

More Info
Food Image

Wild Garlic

187

Is Keto

GENERIC

per 100 g:

3.2g

Carbs

0.2g

Fat

2.2g

Protein

18 kcal

Calories

More Info
Food Image

Wild Leeks (Ramps)

188

In Moderation

GENERIC

per 100 g:

7.5g

Carbs

0.2g

Fat

1.9g

Protein

35 kcal

Calories

More Info
Food Image

Winged Beans

189

In Moderation

GENERIC

per 100 g:

10.5g

Carbs

0.2g

Fat

4.5g

Protein

49 kcal

Calories

More Info
Food Image

Winter Melon

190

Is Keto

GENERIC

per 100 g:

3.7g

Carbs

0.1g

Fat

0.9g

Protein

15 kcal

Calories

More Info
Food Image

Winter Squash

191

In Moderation

GENERIC

per 100 g:

10.8g

Carbs

0.1g

Fat

1.1g

Protein

40 kcal

Calories

More Info
Food Image

Yam Bean

192

In Moderation

GENERIC

per 100 g:

8.8g

Carbs

0.1g

Fat

0.9g

Protein

38 kcal

Calories

More Info
Food Image

Yams

193

Not Keto

GENERIC

per 100 g:

27.9g

Carbs

0.2g

Fat

1.5g

Protein

118 kcal

Calories

More Info
Food Image

Yardlong Beans

194

In Moderation

GENERIC

per 100 g:

7.9g

Carbs

0.2g

Fat

2.7g

Protein

47 kcal

Calories

More Info
Food Image

Yellow Bell Peppers

195

Is Keto

GENERIC

per 100 g:

6.0g

Carbs

0.3g

Fat

1.0g

Protein

25 kcal

Calories

More Info
Food Image

Yellow Squash

196

Is Keto

GENERIC

per 100 g:

4.5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

More Info
Food Image

Yuca (Cassava)

197

Not Keto

GENERIC

per 100 g:

41.2g

Carbs

0.3g

Fat

1.4g

Protein

160 kcal

Calories

More Info
Food Image

Zucchini

198

Is Keto

GENERIC

per 100 g:

3.1g

Carbs

0.3g

Fat

1.2g

Protein

17 kcal

Calories

More Info
Food Image

Zucchini Blossoms

199

Is Keto

GENERIC

per 100 g:

2.5g

Carbs

0.1g

Fat

1.2g

Protein

12 kcal

Calories

More Info
Food Image

Inulin

200

Is Keto

GENERIC

per 100 g:

75g

Carbs

0g

Fat

1g

Protein

150 kcal

Calories

More Info
Food Image

Fructooligosaccharides (FOS)

201

Is Keto

GENERIC

per 100 g:

80g

Carbs

0g

Fat

0g

Protein

160 kcal

Calories

More Info
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