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Chayote (Mirliton)

per 100 g:

5g

Carbs

0.1g

Fat

0.8g

Protein

19 kcal

Calories

Description

Pale green squash-fruit with crisp water chestnut texture. Star of Mexican calabacitas and Filipino chop suey.

Pros Cons
Versatile cook. Bland raw.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

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Fruits & Vegetables > Fruits