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Cauliflower

per 100 g:

4.97g

Carbs

0.28g

Fat

1.92g

Protein

25 kcal

Calories

Description

Cauliflower is a cruciferous vegetable low in carbs and high in fiber, making it a perfect keto-friendly substitute for grains and potatoes.

Pros Cons
Can be used as a rice or potato substitute. Can have a strong smell when cooked.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables

Tags:

Is Keto, Whole Food, Gluten-Free, Vegan

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