Animal-Based Foods 
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Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
Calories
Starchy Pacific staple with potato-like texture when cooked. Polynesian voyagers' secret for long sea journeys.
| Pros | Cons |
|---|---|
| Sustenance crop. | Carb bomb. |
Keto Suitability:
Not Keto
Ingredient Sheet:
Processing Level:
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