Meats & Seafood
Dairy & Eggs
Animal Fats
Leafy Greens
Vegetables
Fruits
Nuts & Seeds
Flours
Grains & Legumes
Hot & Cold Drinks
Alcoholic Beverages (Limit)
Oils
Spices & Seasonings
Sauces & Condiments
Sweeteners & Sugar Substitutes
Keto-Friendly Snacks
Frozen & Prepared Meals
Packaged Breads & Bakery
Highly Processed Foods
1
Is Keto
GENERIC
per 100 g:
Carbs
Fat
Protein
Calories
2
Not Keto
3
4
5
6
In Moderation
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23