Animal-Based Foods 
Fruits & Vegetables 
Nuts, Seeds & Grains 
Beverages 
Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Not Keto
per 100 g:
Carbs
Fat
Protein
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Known as the "King of Fruits," this tropical delicacy features a creamy, custard-like texture and a strong aroma. Revered in Southeast Asian cuisine for its unique sweet-savory flavor profile.
| Pros | Cons |
|---|---|
| Rich in potassium. | Polarizing smell. |
Keto Suitability:
Not Keto
Ingredient Sheet:
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