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Courgette (Zucchini)

per 100 g:

3.1g

Carbs

0.3g

Fat

1.2g

Protein

17 kcal

Calories

Description

Zucchini is a low-carb, versatile vegetable that can be used as a noodle substitute in keto recipes.

Pros Cons
Low in carbs, hydrating, versatile. High water content may require draining when cooking.

Keto Suitability:

Is Keto

Ingredient Sheet:

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Related Categories:

Vegetables