Home >> Vegetables, Grains & Legumes >> Golden Kumara

1

Not Keto

Food Image

Golden Kumara

per 100 g:

20.1g

Carbs

0.1g

Fat

1.6g

Protein

86 kcal

Calories

Description

Golden kumara is a variety of sweet potato with a golden-yellow flesh, higher in carbs than keto-friendly vegetables.

Pros Cons
Rich in vitamin A and fiber. High in carbs, not keto-friendly.

Keto Suitability:

Not Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Vegetables, Grains & Legumes

Tags:

Not Keto, Whole Food, Gluten-Free, Vegan

Related Foods

Facebook-f Twitter Instagram

Quick Link

  • Keto Recipes
  • Keto Friendly Foods Database
  • Web Stories
  • Cookbook
  • Privacy Policy
  • Accessibility Policy

ABOUT

Newsletter

Sign up here to get the latest news, updates and special offers delivered to your inbox.

As an Amazon associate, We earn from qualifying purchases.

© 2025 isketo • All Rights Reserved