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Home >> Leafy Greens >> Arugula

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Arugula

per 100 g:

3.7g

Carbs

0.7g

Fat

2.6g

Protein

25 kcal

Calories

Description

Arugula is a peppery, nutrient-dense leafy green packed with vitamins A, C, and K. It is low in carbohydrates and high in antioxidants, making it an excellent choice for a keto diet.

Pros Cons
High in antioxidants, adds flavor to dishes. Peppery taste may be overpowering for some.

Keto Suitability:

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Ingredient Sheet:

Processing Level:

Related Categories:

Leafy Greens

Tags:

Is Keto, Whole Food, Gluten-Free, Vegan

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