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Home >> Nuts & Seeds >> Pumpkin Seeds

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Pumpkin Seeds

per 100 g:

4.7g

Carbs

19.0g

Fat

8.5g

Protein

174 kcal

Calories

Description

Pumpkin seeds, or pepitas, are a great source of healthy fats, protein, and magnesium.

Pros Cons
High in healthy fats and magnesium. Calorie-dense, should be eaten in moderation.

Keto Suitability:

Is Keto

Ingredient Sheet:

Processing Level:

Related Categories:

Nuts & Seeds

Tags:

Is Keto, Whole Food, Gluten-Free, Vegan

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