Animal-Based Foods 
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Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Light, antioxidant-rich oil from tea seeds, ideal for high-heat cooking.
| Pros | Cons | High smoke point, neutral flavor. | Rare outside Asia. |
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Keto Suitability:
Is Keto
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