Animal-Based Foods 
Fruits & Vegetables 
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Oils, Sauces & Condiments 
Packaged & Processed Foods 
1
Is Keto
per 100 g:
Carbs
Fat
Protein
Calories
Omega-3-rich oil with a nutty flavor, popular in Asian cuisine and skincare.
| Pros | Cons | Anti-inflammatory, heart-healthy. | Oxidizes quickly. |
|---|
Keto Suitability:
Is Keto
Ingredient Sheet:
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